50 double unders
3 rounds
10 lunges
10 squats
10 box step ups
2 min rest
Wod
“Kelly”
5 rounds
400m run
30 box jumps 24/20
30 wall balls 20/14
50 double unders
3 rounds
10 lunges
10 squats
10 box step ups
2 min rest
Wod
“Kelly”
5 rounds
400m run
30 box jumps 24/20
30 wall balls 20/14