Tuesday 2-19-19

Warm up

50 double unders

3 rounds

10 sdlhp 35/25

10 goblin squats 35/25

10 kB swings 35/25

2 min rest

Wod

5 rounds

3 minutes to complete:

10 front squats 135/95

10 box jumps 30/24

Max calorie row

3 min rest between rounds

Leave a Reply

Your email address will not be published.