Warmup
400m run
3 rounds
10 situps
10 strict presses 45/35
10 deadlifts 45/35
2 min rest
Wod
21-18-15-12-9-6-3
HSPU
Pullups
Warmup
400m run
3 rounds
10 situps
10 strict presses 45/35
10 deadlifts 45/35
2 min rest
Wod
21-18-15-12-9-6-3
HSPU
Pullups