Warmup
50 doubleunders
3 rounds
10 squats
10 hang cleans 45/35
10 hang snatches 45/35
2 min rest
Wod
10 rounds
1 snatch 135/95
3 ohs 135/95
Warmup
50 doubleunders
3 rounds
10 squats
10 hang cleans 45/35
10 hang snatches 45/35
2 min rest
Wod
10 rounds
1 snatch 135/95
3 ohs 135/95