Wednesday 3-6-19

** We will have a watch party for 19.3 on Thursday evening at McGowans starting at 7:30pm, our workout will be released at 8:00pm. I will bring my iPad for us to watch on.

Warmup

50 double-unders

3 rounds

10 dB deadlifts 35/25

10 dB cleans 35/25

10 dB alt snatch 35/25

2 min rest

Wod

Back squats

20 minutes to complete

5-5-5-5-5

Then

10 min EMOM

5 back squats 95/65

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