Thursday 3-7-19

*Don’t forget, watch party at McGowan’s starting at 7:30 pm on Thursday, come out if you can.

500m row

3 rounds

10 lunges

10 box step ups 24/20

10 situps

2 min rest

Wod

“Helen”

3 rounds

400m run

21 kB swings 53/35

12 pullups

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