Monday 3-11-19

Warmup

50 double-unders

3 rounds

10 SDLHP 35/25

10 goblin squats 35/25

10 kB swings 35/25

2 min rest

Wod

250m row

1 min rest

500m row

1 min rest

1000m row

1 min rest

500m row

1 min rest

250m row

Leave a Reply

Your email address will not be published.