Warmup
400m run
3 rounds
10 ring rows
10 burpees
10 lunges
2 min rest
Wod
Tabata :
Pullups
1 min rest
Pushups
1 min rest
Abmat situps
1 min rest
Squats
Warmup
400m run
3 rounds
10 ring rows
10 burpees
10 lunges
2 min rest
Wod
Tabata :
Pullups
1 min rest
Pushups
1 min rest
Abmat situps
1 min rest
Squats