Warmup
400m run
3 rounds
10 ring dips
10 pushups
10 situps
2 min rest
Wod
15-12-9-6-3
DB hang clean and jerk 50/35
Pullups
Warmup
400m run
3 rounds
10 ring dips
10 pushups
10 situps
2 min rest
Wod
15-12-9-6-3
DB hang clean and jerk 50/35
Pullups