Warmup
2 min assault bike
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds
25 KB swings 70/53
25 burpees
25 abmat situps
Warmup
2 min assault bike
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds
25 KB swings 70/53
25 burpees
25 abmat situps