Friday 3-22-19

**We will be at McGowen’s after 7:30pm Thursday evening for the release of 19.5, please feel free to come out.

400m run

3 rounds

10 deadlifts 45/35

10 hang power snatch 45/35

10 OHS 45/35

2 min rest

Wod

7 min AMRAP

15 cal row

15 push ups

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