Thursday 3-28-19

Warmup

2 min bike

3 rounds

10 power cleans 45/35

10 presses 45/35

10 front squats 45/35

Wod

400m farmers carry, 1 arm 45/35 barbell

21 toes to bar

15 push ups

9 front squats 95/65

200m farmers carry, 1 arm 95/65 barbell

21 toes to bar

15 pushups

9 front squats 135/95

100m farmers carry, 1 arm 135/95

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