Warmup
2 mins on assault bike
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Elizabeth”
21-15-9
Cleans 135/95
Ring dips
Warmup
2 mins on assault bike
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 thrusters 45/35
2 min rest
Wod
“Elizabeth”
21-15-9
Cleans 135/95
Ring dips