Warmup
50 doubleunders
3 rounds
10 pullups
10 situps
10 squats
Wod
15 min AMRAP
50’ bear crawl
100’ alternating lunges
Warmup
50 doubleunders
3 rounds
10 pullups
10 situps
10 squats
Wod
15 min AMRAP
50’ bear crawl
100’ alternating lunges