Warmup
2 min bike
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push-presses 45/35
2 min rest
Wod
40-30-20-10
Wall-ball shots 20/14
Row for cal
Abmat situps
Warmup
2 min bike
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push-presses 45/35
2 min rest
Wod
40-30-20-10
Wall-ball shots 20/14
Row for cal
Abmat situps