Saturday 4-13-19

Buy in

12-9-6

Pull-ups

Push-ups

Then

In teams of two,

21-15-9

Overhead squats 95/65

Toes-to bar

  • Each set is to be broken up in to 3 sets, alternating, for example, in the set of 21, each team mate will perform 7 pullups then switch, until 21 pull-ups have been completed, then they will move to the push-ups, where they will do the same 3 sets alternating. Then 3 sets of 5, then 3 sets of 3.

Leave a Reply

Your email address will not be published.