Warm up
400m run
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 presses 45/35
2 min rest
Wod
21-18-15-12-9-6-3
Double unders
Bike calories
Warm up
400m run
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 presses 45/35
2 min rest
Wod
21-18-15-12-9-6-3
Double unders
Bike calories