Wednesday 4-17-19

Please take a moment to congratulate Will. He has officially been invited to participate in the online qualifier. I can’t tell you how proud we are of Will. He has truly put in the work and deserves this spot. Good luck Will.

Rob

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

WOD

20 min AMRAP

10 pushups

20 situps

30 cal row

Leave a Reply

Your email address will not be published.