Warmup
500m row
3 rounds
10 back squats 45/35
10 presses 45/35
10 deadlifts 45/35
2 min rest
Wod
5 min AMRAP
9 HSPU
6 burpees
3 snatches 135/95
Warmup
500m row
3 rounds
10 back squats 45/35
10 presses 45/35
10 deadlifts 45/35
2 min rest
Wod
5 min AMRAP
9 HSPU
6 burpees
3 snatches 135/95