Thursday 4-25-19

Warmup

2 min bike

3 rounds

10 cleans 45/35

10 hang power snatches 45/35

10 OHS 45/35

2 min rest

Wod

10 strict pull-ups

40 overhead walking lunges 50/35

10 strict pullups

30 alternating DB snatches 50/35

10 strict pullups

20 overhead walking lunges 50/35

10 strict pullups

10 alternating DB snatches 50/35

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