Thursday 5-9-19

Warmup

500m row

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 push jerks 45/35

2 min rest

Wod

4 rounds

60 sec handstand hold

60 sec bar hang

15 dB push-press 50/35

15 weighted pullups 50/35

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