Friday 5-10-19

Warmup

50 double unders

3 rounds

10 pushups

10 situps

10 squats

2 min rest

Wod

“DT”

5 rounds

12 deadlifts 155/105

9 hang power cleans 155-105

6 push-jerks 155/105

Leave a Reply

Your email address will not be published.