Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155-105
6 push-jerks 155/105
Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155-105
6 push-jerks 155/105