In teams of two,
1 mile run vested if you have one
Then,
Team “Chelsea” vested, if you have one
30 min EMOM
5 pullups
10 pushups
15 squats
In teams of two,
1 mile run vested if you have one
Then,
Team “Chelsea” vested, if you have one
30 min EMOM
5 pullups
10 pushups
15 squats