Warmup
2 min bike
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
3 rounds
40 wallball shots 20/14
800m run
Warmup
2 min bike
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
3 rounds
40 wallball shots 20/14
800m run