Warmup
500m row
3 rounds
10 ring rows
10 presses 45/35
10 back squats 45/35
2 min rest
Wod
“Helen”
400m run
21 KB swings 53/35
12 pullups
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.