Warmup
2 min bike
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 alt. Split snatch 45/35
2 min rest
Wod
3 rounds
1000m row
100 double unders
30 push-ups
Warmup
2 min bike
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 alt. Split snatch 45/35
2 min rest
Wod
3 rounds
1000m row
100 double unders
30 push-ups