Warmup
400m run
3 rounds
10 DB deadlifts 35/25
10 DB hang cleans 35/25
10 DB overhead lunges 35/25 alt.
2 min rest
Wod
Clean and jerk
1-1-1-1-1-1-1
Warmup
400m run
3 rounds
10 DB deadlifts 35/25
10 DB hang cleans 35/25
10 DB overhead lunges 35/25 alt.
2 min rest
Wod
Clean and jerk
1-1-1-1-1-1-1