Wednesday 5-22-19

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

3 rounds

1 min SDLHP 75/55

1 min Abmat situps

1 min push press 75/55

1 min Abmat situps

1 min rest

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