Warmup
500m row
3 rounds
10 dead lifts 45/35
10 Hang power cleans 45/35
10 push-presses 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Situps
Warmup
500m row
3 rounds
10 dead lifts 45/35
10 Hang power cleans 45/35
10 push-presses 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Situps