Warmup
500m row
3 rounds
10 dead lifts 45/35
10 Hang power cleans 45/35
10 push-presses 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double-unders
Situps
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
