Thursday 5-30-19

Warmup

50 double unders

3 rounds

10 jumping jacks

10 burpees

10 thrusters 45/35

2 min rest

Wod

4 rope climbs

16 thrusters 115/75

3 rope climbs

12 thrusters 115/75

2 rope climbs

8 thrusters 115/75

This is an un timed workout, but pick a thruster weight that can be done unbroken.

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