Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 thrusters 45/35
2 min rest
Wod
4 rope climbs
16 thrusters 115/75
3 rope climbs
12 thrusters 115/75
2 rope climbs
8 thrusters 115/75
This is an un timed workout, but pick a thruster weight that can be done unbroken.