Warmup
400m run
3 rounds
10 SDLHP 35/25
10 KBswings 35/25
10 goblin squats 35/25
2 min rest
Wod
10 rounds
200m row
90 sec rest
Score will be your slowest and fastest times
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 KBswings 35/25
10 goblin squats 35/25
2 min rest
Wod
10 rounds
200m row
90 sec rest
Score will be your slowest and fastest times