Warmup
400m run
3 rounds
10 Deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
2 min rest
Wod
3 rounds
25 deadlifts 225/155
1000 m row
Warmup
400m run
3 rounds
10 Deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
2 min rest
Wod
3 rounds
25 deadlifts 225/155
1000 m row