500m row
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 Overhead squats 95/65
500m row
3 rounds
10 med ball deadlifts 20/14
10 med ball cleans 20/14
10 wall ball shots 20/14
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 Overhead squats 95/65