Thursday 6-6-19

** Please remember**

**Today, no class at 9:00am**

**Tomorrow, no classes at 6:00am or 9:00am**

Warmup

50 double unders

3 rounds

10 kB swings 35/25

10 SDLHP 35/25

10 goblin squats 35/25

2 min rest

Wod

“The Chief”

5 rounds of:

3 min AMRAP

3 power cleans 135/95

6 pushups

9 squats

Rest one minute between rounds

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