Thursday 6-13-19

** Reminder: No 6:00am or 9:00am classes Thursday or Friday**

warmup

400m run

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

3 rounds

1000m row

Rest as needed between efforts

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