Warmup
2 min bike
3 rounds
10 hang clean 45/35
10 push jerks 45/35
10 Hang power snatch 45/35
2 min rest
Wod
4 rounds
15 situps
20 thrusters 65/45
40 doubleunders
Warmup
2 min bike
3 rounds
10 hang clean 45/35
10 push jerks 45/35
10 Hang power snatch 45/35
2 min rest
Wod
4 rounds
15 situps
20 thrusters 65/45
40 doubleunders