Thursday 6-20-19

Warmup

2 min bike

3 rounds

10 hang clean 45/35

10 push jerks 45/35

10 Hang power snatch 45/35

2 min rest

Wod

4 rounds

15 situps

20 thrusters 65/45

40 doubleunders

Leave a Reply

Your email address will not be published.