Warmup
50 double unders
3 rounds
10 pushups
10 pushups
10 squats
2 min rest
Wod
1000m row
2 min rest
800m run
2 min rest
1000m row
2 min rest
800m run
Warmup
50 double unders
3 rounds
10 pushups
10 pushups
10 squats
2 min rest
Wod
1000m row
2 min rest
800m run
2 min rest
1000m row
2 min rest
800m run