In teams of two:
3 rounds, 2 min per station with a 20 second rest between stations
- Team wall-balls 20/14
- team med ball situps 20/14
- team med ball cleans each does 10 reps then switches 20/14
- 400m med ball run, each member does 200m 20/14
Each round will begin 20 seconds after the last team returns from the run.