400m run
3 rounds
10 ring dips
10 push-ups
10 alternating Turkish get-ups 35/25
2 min rest
Wod
7 min AMRAP
200m row
50 double-unders
400m run
3 rounds
10 ring dips
10 push-ups
10 alternating Turkish get-ups 35/25
2 min rest
Wod
7 min AMRAP
200m row
50 double-unders