Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
Weighted dips 3-2-2-1-1-1-1
Bench press 3-2-2-1-1-1-1
Turkish getups 3-2-2-1-1-1-1
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.