Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
Wod
Weighted dips 3-2-2-1-1-1-1
Bench press 3-2-2-1-1-1-1
Turkish getups 3-2-2-1-1-1-1
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