400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
Wod
7 min AMRAP
50 double unders
10 Overhead squats 115/75
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
Wod
7 min AMRAP
50 double unders
10 Overhead squats 115/75