Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB hang cleans 35/25
10 alt dB snatch 35/25
2 min rest
Wod
Front squats
5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB hang cleans 35/25
10 alt dB snatch 35/25
2 min rest
Wod
Front squats
5-3-3-3-1-1-1-1-1