Warmup
500m row
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
Wod
5 rounds
20 good mornings 45/35
10 pullups
5 strict ring dips
Warmup
500m row
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
Wod
5 rounds
20 good mornings 45/35
10 pullups
5 strict ring dips