Thursday 7-18-19

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 min rest

Wod

10 – 1 min rounds of:

Back squats 135/95

25-20-15-10-5-5-4-3-2-1

Max clean and jerks 135/95

2 min rest

Leave a Reply

Your email address will not be published.