Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 split jerks 45/35
2 min rest
Wod
10 rounds
200m run
1 min rest
Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 split jerks 45/35
2 min rest
Wod
10 rounds
200m run
1 min rest