Warmup
500m row
3 rounds
10 snatches 45/35
10 SDLHP 45/35
10 push-presses 45/35
2 min rest
Wod
50 double unders
5 snatches 135/95
50 double unders
4 snatches 145/100
50 double unders
3 snatches 155/105
50 double unders
2 snatches 165/110
Warmup
500m row
3 rounds
10 snatches 45/35
10 SDLHP 45/35
10 push-presses 45/35
2 min rest
Wod
50 double unders
5 snatches 135/95
50 double unders
4 snatches 145/100
50 double unders
3 snatches 155/105
50 double unders
2 snatches 165/110