Warmup
2 min assault bike
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
“Fight Gone Bad”
3 rounds
1 min Wallball shots 20/14
1 min SDLHP 75/55
1 min box jumps 20/20
1 min push-press 75/55
1 min row for Calories
1 min rest
This is an old school CrossFit wod, keep track of your reps by round, jot them down during the rest, and total them at the end.