Thursday 8-1-19

Warmup

2 min assault bike

3 rounds

10 kB swings 35/25

10 SDLHP 35/25

10 goblin squats 35/25

2 min rest

Wod

“Fight Gone Bad”

3 rounds

1 min Wallball shots 20/14

1 min SDLHP 75/55

1 min box jumps 20/20

1 min push-press 75/55

1 min row for Calories

1 min rest

This is an old school CrossFit wod, keep track of your reps by round, jot them down during the rest, and total them at the end.

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