400m run
3 rounds
10 back squats 45/35
10 presses 45/35
10 deadlifts 45/35
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pullups
400m run
3 rounds
10 back squats 45/35
10 presses 45/35
10 deadlifts 45/35
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pullups