Tuesday 8-6-19

500m row

3 rounds

10 situps

10 DB alternating snatches 35/25

10 DB alternating push jerks 35/25

2 min rest

Wod

“CrossFit total”

1 rep max:

Back squat

Press

Deadlift

*only 3 attempts are allowed, warmup, then go heavy.

** If you are a newer athlete, use 3-3-1-1-1 for each lift

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