Wednesday 8-7-19

Warmup

50 doubleunders

3 rounds

10 power cleans 45/35

10 power snatches 45/35

10 over head squats 45/35

2 min rest

Wod

15 min AMRAP

21 abmat situps

14 alternating Dumbbell snatches 50/35

Leave a Reply

Your email address will not be published.